Cognitive distortions are common thought patterns that cause inaccurate perceptions of reality. From a Cognitive Behavioral Therapy (CBT) standpoint, these distortions play a crucial role in influencing emotional distress and unhealthy behaviors. CBT strives to recognize these distorted thoughts and replace them with more realistic ones, leading to

Becoming a certified Cognitive Behavioral Therapist (CBT) represents a rewarding path. CBT is a widely recognized and effective therapy for addressing various mental health challenges. In order to become a certified CBT therapist, you'll need to complete specific education. This typically entails earning a master's degree and completing a supervise

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought